Dear Family and Friends:
Very often, before we can look at helping other people, it is important to look into our own lives to see if there is any need for some self-care.
Are there places where we are stuck? Perhaps we can let go of the problems keeping us stuck. We need to remember the connection we have with the spiritual energy that surrounds us, and utilize it.
Relax, take a deep breath, say an affirmative prayer, and know that with Spirit you can help yourself and benefit others.