CLASS IS POSTPONED
Discover what meditation can do for you.
Learn about and experience all eight of the basic types of meditation so you can determine which one(s) work for your personality and lifestyle. Begin to use one…or many. Answer questions like:
- What is meditation and what is its purpose?
- What are some of the benefits of meditating?
- What helps and what hinders meditating
- Which meditation type best fits my lifestyle?