Free Qigong and Tai Chi
for Older Adults

and

Tai Chi for Beginners

Why is Tai Chi
good for seniors?

Tai chi is a gentle exercise that helps seniors improve balance and prevent falls.

Studies have found that tai chi also improves leg strength, cardiovascular  endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests.

Come Join us for a fun time
and  make New friends

The health  benefits of tai chi

 This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion There is growing evidence that this mind-body prac­tice, which originated in China, has value in treating or preventing many health problems.  And you can get started even if you aren’t in top shape or the best of health. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

By Master Teacher
Oliver laRay

Las Vegas Center
For Spiritual living 

4325 N Rancho  Drive,
Suite 110 Las Vegas 89130

9:00 am  to 10:00 am
For eight Saturdays
January 25th – March 8th
  

 

  • Reduces stress
  • Improves mood
  • Better sleep
  • Promotes weight loss
  • Improves cognition in older adults
  • Reduces risk of falling in older adults
  • Improves fibromyalgia symptoms
  • Improves COPD symptoms